K F L Â F I T
Your Online Coach
I guide people just like you to achieve their dream physique.
By leading & educating you to fuel, move and nourish your body.
Kerry
Guys, I’m Kerry and as you have found this page it’s my pleasure to meet you. With nearly a decade in the fitness industry it’s safe to say fitness is more than a job to me, it’s a passion.
From not long after my first steps I have always played sports which through my teenage years transitioned into a fitness gym focus, and I LOVE IT! Moving my body, staying healthy and looking in the mirror is one incredible feeling, and it would be a waste to not want to guide people to do the same, so here I am doing what I love as a career.
On top of passion comes education. Starting out with my degree in Fitness & Personal Training I’m not afraid to say my education in this field really makes me stand out from a very big crowd. I carry REPs level 2, 3 and 4 fitness qualifications, a first class honours degree in the sector and in addition I’m a trained sports therapist, so believe me… I understand your body.
Working in this crazy online world means to possibilities of who I can help are endless, no matter what the continent, what side of the equator I can help you and that excites me!
What is Online Coaching?
For some of you reading this… you may have had personal training sessions for the last 2 years, the latest fitness app, rocked up to slimming world every week for the last few months, or tried every diet under the sun – but you’re still finding your self here?
There’s a reason for that.
2 sessions in the gym with a trainer isn’t enough, one weekly meeting at the village hall isn’t enough, a generic app isn’t enough, juicing, keto or Cambridge isn’t enough. You need constant, personal, 1-2-1 guidance to suit your body, your routine and your life, nobody else’s and that’s what online coaching with KFL FIT is.
I started KFL FIT to stand apart from the rest. I won’t just tell you what to eat and how much to move, and pop in once a week to see how you’re doing. I will support, guide and educate you on every step of the process. My ultimate goal is you are so Intune with how your body works, you know it inside out that you eventually won’t actually need me, but for now I am here.
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What's Involved?
This is how I get you to your dream physique.
Initial Assessment
It’s so important for me to know where you are right now, what foods you like, exercise history, lifestyle and schedule. This allows me to set all your plans to slot right in with your life so they are achievable. If you don’t like broccoli, don’t worry you won’t be asked to eat it!
Nutrition
A meal plan personal to you! Full of tasty, satisfying food. It really isn’t chicken rice and broccoli 3 times a day. Where possible food swaps and options will be incorporated into your plan.
Exercise
Whether you are a gym bunny, you strive to be, you most definitely don’t want to be, exercise and training is again like everything, tailored to you. This can be home based, sports specific, gym based, class focussed, running, walking… whatever you will enjoy and commit too. Plans are uploaded onto my mobile app so they are at your fingertips whenever you need.
Check Ins
Weekly check ins to see how the week has gone, this allows me to make any changes to food or exercise to keep you on track for your goal. Having a check in to work towards really keeps you accountable and where the results flourish.
24/7 Support
Questions about your plan? Something isn’t working, but don’t want to wait till check in? Have a social occasion coming up? or if you just need a few words of motivation, I’m personally here for you whenever you need.
Group WhatsApp full on women on the same journey for hints, tips and support!
